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weight loss exercise for female at home

weight loss exercise for female at home

Frequently Asked Questions

How does it work?

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Who is Yoga Burn For?

Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

Can I do Yoga Burn while pregnant?

Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, we also provide you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you’ve had your baby as you can start getting fit without even having to leave the comfort of your own home!

What makes Yoga Burn different from yoga classes?

Well, first of all, you won’t have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your “you know what” just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer… All in the comfort of your own home… On your own time.

weight loss exercise for female at home

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User reviewer

denacappucciohallock I love these workouts. I’m on week 9. Not only have I lost over 10 pounts, my body has transformed and my mind is calmer. Oh and I look forward to my time working out! Thank you! ❤️❤️❤️

User reviewer


Michele Oberman Thank you for what you do. In 2 months you have transformed my tummy with your trim core challenge and I couldn’t be happier! I’m 53 years old and I finally got my abs back

User reviewer


Kelly Geers I started this on 6/24 and redid my measurements today and have lost 1.25 inches in my waist and 1 inch in my hips 😀. I am on week #5!

User reviewer


April Alma Hi Zoe I have just started your core course I’m on day 3 and I can feel the difference already. I have tried for years to achieve a more toned core with no luck. So thank you for these lessons I think I might actually be able to achieve my goal.


This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you’re not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you’ll receive a full, no questions asked refund (minus shipping & handling).

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